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Upcoming Events
Halo Acupuncture-Regulate Digestion w/Meditative Hypnosis
Friday, November 22, 2024 – 1-hour session begins at 5pm – FULLY BOOKED
Friday, November 22, 2024 – 1-hour session begins at 6:30pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Space is very limited, please sign up early. $60 for a 1-hour session and includes a 1-hour Halotherapy session.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join us for a combined community acupuncture and hypnosis session in the Salt Cave with Acupuncturist Brooke Wood of The Acupuncture Studio and Meditative Hypnotist David Vrendenburg of Healing Circle Therapeutics LLC.
This session will focus on harmonizing digestive organs to optimize proper digestion and will blend the benefits of Acupuncture, Hypnosis, and Halotherapy and is suitable for anyone.
While you are relaxing in the zero gravity lounge chairs, Brooke will make her way through the cave applying the acupuncture needles while David leads you through progressive relaxation and deepening, guided imagery focusing on the immune system.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
About Brooke Wood, Licensed Acupuncturist, MAOM
A native of South Glens Falls, NY, Brooke graduated from Siena College in 2009 with a B.S. in Biology. In 2011 Brooke began studying acupuncture and herbal medicine at the Finger Lakes School of Acupuncture and Oriental Medicine. Her studies include: Traditional Chinese Medicine, Japanese Acupuncture, Chinese Herbal Medicine, and a one-month internship at the Hangzhou Hospital of TCM, in China. She graduated with honors in 2014 with a M.S. in Acupuncture and Oriental Medicine and is the recipient of the Golden Needle Award for excellence in the field of acupuncture. Brooke is licensed to practice in the state of New York and uses a variety of treatment approaches to enhance the body’s innate healing abilities. Brooke’s other interests include spending time outdoors, traveling, and spending time with family.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.Unchanged: David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
Empower your Intuition 101
Saturday, November 23, 2024 ~ 60-minute session begins at 4:00pm – Register Now!!
$10 discount for Early Registration!!
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $70 per person and includes a 1-hour Halotherapy session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
How is it others seem to just have it all?
Have you ever experienced deja vu ?
Why do some humans have the ability to foresee or understand insight?
Experience the power of your innate intelligence and learn how to tap in to the World of intuition.
About Nanci
Nanci is a native of Glens Falls and is an Alternative Holistic Healer that accesses your personal story to help you discover the path to a more impactful and peaceful life.
Nanci specializes as an:
Akashic Record Reader
Reiki Master/Teacher
Sound Healing Practitioner
• Singing bowls
• Shamanic Drums
• Tuning forks
Guided Meditation Mentor
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
DIY Hair Serum Class
Sunday, November 24, 2024 ~ 60-minute session begins at 2:00pm – 4 spots available – Register Now!!
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $70 per person and includes a 1-hour Halotherapy session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Are you experiencing hair loss? Is your hair thinner than it has been in the past? Do you want to promote hair growth to have fuller and thicker hair? Well now you can! Join Jennifer Sowle, Clinically Certified Aromatherapist from Saratoga Aromatherapy in a fun and interactive make your own hair serum class! Make a hair serum specifically for you and your individual hair needs!
Learn:
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- Which essential oils help stimulate hair growth.
- Which essential oils strengthen the hair shaft and reduce hair fall.
- Which moisturizing carrier oils are best for the scalp and hair.
This is a fun DIY class to bring your bestie or your mom. Everyone will go home with their very own self-created 1-ounce hair serum for their hair needs. Custom labels will be printed for your hair serum bottle! Informational handouts will also be available for you to take home. All supplies are included. Jennifer will also have other products and blends available for purchase if you choose.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Moon Sound Journeys
New Moon: Saturday, November 30, 2024 – 1-hour session begins at 4pm – 5 spots available Register Now!!
New Moon: Saturday, December 29, 2024 – 1-hour session begins at 2pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)
Cost – $70 per person for 1-hour session including Halotherapy
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join David Vrendenburg, of Healing Circle Therapeutics LLC at the Adirondack Salt Cave and experience a Sound Journey while experiencing Halotherapy in the healing space of the Himalayan Salt Cave! New Moon Sound Journeys allow you to experience a deep Alpha/Theta brainwave state. Profound relaxation, healing and communing with the Devine can all transpire during your journey.
This journey incorporates:
• guided imagery
• Reiki
• Crystal Singing Bowls
• Ocean drum
• hypnotic affirmations
• energetic release
If profound relaxation is your only intention, that is perfectly fine. This is YOUR Journey and you are in control of it. Set your intention and enjoy the experience.
Allow the New Moon Sound Journey to help you draw the moon’s powerful attributes into your life, based on information about the specific phase of the Moon that we are in.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a graduate of the Center for Natural Wellness – School of Massage Therapy in Albany, NY. He is New York State and Florida licensed and Nationally Certified massage therapist with 15 years of experience in Medical Massage and Therapeutic Bodywork. He is also a Reiki Master in Traditional Japanese Usui Reiki and specializes in Intuitive Energetic Release, an intuition-based form of energy work designed to facilitate the release of old emotions, pain, and energy blockages being held in the body. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all of his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, December 1, 2024 ~ 60-minute session begins at 9:00am – 7 spots available – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, December 1, 2024 ~ 60-minute session begins at 11:00am – 1 spot available –Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Wreath Decorating Class
Sunday, December 1, 2024 ~ session begins at 2pm – 2 spots available – Register Now!!
Sunday, December 1, 2024 ~ session begins at 4:30pm – 2 spots available – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $45 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Wreath Decorating Class including 1-hour Halotherapy session.
If you’re tired of mass-produced impersonal holiday decorations, let Edrie Squires, a retired florist, help you create a festive Holiday Wreath.
All supplies are provided, and you will take home a completed floral arrangement.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Ladies Night Out
Thursday, December 12, 2024 ~ 4:00pm-8:00pm
Join us for another amazing Ladies Night Out in the Salt Cave! Discounts on retail, and gift certificates as some of our favorite vendors in the Cave!
Vendors:
Lavenlair Farms
Rachel’s Spice and Tea Company
Opal Rose Company
Betsy’s Doughlightful Sourdough
Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Friday, December 13, 2024 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided,
Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.
Cello Sound Bath
Saturday, December 14, 2024 ~ 60-minute session begins at 4pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)
Cost – $70 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join Demetria Koninis, of Spa City Cello at the Adirondack Salt Cave and experience a Cello Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Painting a Snowman Holiday Ornament
Sunday, December 15, 2024 ~ 2-hour session begins at 2:00pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Cost – $45 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above. This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
Painting a Snowman Holiday Ornament
If the Holidays are your favorite season, come join us for painting & Halotherapy in the Salt Cave with Dawn Judkins.
Our resident artist, Dawn Judkins, is leading a painting class helping you create a holiday snowman ornament.
Let Dawn guide you through the steps to create your own beautiful holiday snowman ornament while experiencing Halotherapy.
This class is geared for non-painters and beginners, no painting experience necessary.
All supplies are included along with an hour Halotherapy session.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
About Dawn Judkins
Dawn earned a Bachelor of Arts Degree with concentration in oils and while attending Empire State College. She won second place in a Student Art Competition in 2015 and was published in the journal Metropolitan Review in the Fall 2016 issue.
Dawn paints out of her home studio and teaches beginning oil painting. Dawn mostly paints contemporary still life, and her subjects usually contain some form of glass.
Holiday Open House
Saturday, December 21, 2024 ~ 10:00am-2:00pm
Come celebrate the holiday season with us! Join us at the Salt Cave for our Holiday Open House from 10am-2pm and take advantage of discounts on retail, gift certificates and shop some of our favorite vendors in the Salt Cave!
Vendors:
Saratoga Aromatherapy
Rise Above Boutique