Please follow Adirondack Salt Cave on the MINDBODY App and see the latest schedule of events and classes. Click here to download the MINDBODY App!!

A new event has been scheduled for January!!!

Painting Class!!

A Winter Scene Painting Class.
If you’re having Cabin Fever, come join us for Painting &
Halotherapy in the Salt Cave with Dawn Judkins.
Let Dawn guide you through the steps to create your own beautiful winter scene while experiencing Halotherapy.

All supplies are provided, and you will take home a completed winter scene.

Sunday, January 29,2023 – 2:00 to 4:00 
$50 per person, limit 10 people.
To Register and Pay, call Adirondack Salt Cave (518) 798-2343
or To Register and Pay online please follow this link:  Register Now!!
Dawn earned a Bachelor of Arts Degree with concentration in oils and while attending Empire State College she won second place in a Student Art Competition in 2015 and was published in the journal Metropolitan Review in the Fall 2016 issue.
Dawn paints out of her home studio and teaches beginning oil painting. Dawn mostly paints contemporary still life, and her subjects usually contain some form of glass.

Next event is scheduled for April!!!

Sound Bath Experience!!

Sunday, April 2,2023
1-hour sessions begin at 2pm and 4pm.

This special event is limited to 10 people for each session!
See below to Register and Pay for the 2pm or 4pm session.
Book now so you don’t miss out on this amazing event!!!

Hosted by Adirondack Salt Cave LLC and Sacred Sounds, Awaken the Heart through Vibration

Join Andrea Lisette Villiere, Sound Healing Practitioner at the Adirondack Salt Cave for the Sound Bath Experience!
​Event Details:
Immerse yourself in the sacred vibrations of the gong, Tibetan and quartz crystal singing bowls while you lie in zero gravity chairs in the healing space of Adirondack Salt Cave.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!

Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)

Cost – $70 per person

To Register and Pay, call Adirondack Salt Cave (518) 798-2343

or Register and Pay online please follow the links below:

Click here to book the 2 pm or 4 pm Session!! Both events will be on the page, please ensure you are booking the correct time.

Let the sounds transport you on a magical journey!

Stay tuned for a new date in the Spring!!!

Couples Massage Class!!

Get your buddy, partner, spouse, or friend and come learn the tips and tricks that your home self-care routine is missing.

During the class you will learn:

  • Simple stretches for common muscle dysfunctions
  • Proper breathing techniques
  • Simple massage techniques for head, neck, arms, back, hips and feet.
  • How to properly support joints with common things in your home.
  • How to save your hands from aching while helping your partner.
  • 1 hour of Halotherapy is included during the class.

You will receive a take home goody bag with:

  • Massage cream
  • Essential oil roller
  • Basic instructions for what you have learned

The class will be 4 hours total with a 30-minute snack break in the middle.

You will learn the techniques for each region of the body then get to practice and receive before we switch to a new topic.

Dress comfortably in stretchy clothes, with a layer in case you warm up.

Please bring two bed pillows from home, all other supplies will be provided.

New session has been scheduled for February!!!

Astrological Chart Anatomy 101

Current Scheduled Dates:
February 12, 2023 – 2:00 – 5:00

Registration Information Below

Have you ever wondered why your Astrological Sun Sign may not feel like you?

Well because that’s more like your Moon Sign.

Or why you see and interact with the world in a maybe a different way?

It’s because that’s more like your Rising Sign!

When you were born you and the Cosmos chose an astrological design specific to your birth date, place, and time!

Join me to learn how to read your astrological blueprint and have fun with others as well!

This Astrology Chart Anatomy class includes an hour of Halotherapy in the Salt Cave while we
connect to our psyches on a cosmic level!

Let’s get interactive with our soul’s purpose and learn more about our unique Astrological blueprints.

Registration is now open

Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)

Cost – $50 per person

To Register and Pay, call Adirondack Salt Cave (518) 798-2343

or Register and Pay online using the following links:
December 11th SOLD OUT
February 12th Register Now!!

You can follow James Joseph on Instagram @lhbsoulcenter.
You can also visit his website to learn more at www.lhbsoulcenter.com.

Always Evolving & Exploring,
James Joseph L. Rosenfield

Integrating Love, Health, and Beauty
To balance Mind, Body, and Soul

We have started scheduling this event again!!!

Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Current Scheduled Dates:

Fridays ~ 60-minute sessions begin at 6:30pm

February 10, 2023 – Register Now!!

March 10, 2023 – Register Now!!

When following the link, both dates will be on the page, please ensure you are booking the correct date.

Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
These sessions are a combination of Yoga Nidra and Halotherapy.

This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.

Space is very limited, please sign up early. $35 for 60 min session.

About Jamie Lemnotis

With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.

We have started scheduling this event again!!!

Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Current Scheduled Dates:
Sunday, February 12, 2023 ~ 60-minute session begins at 9:00am – Register Now!!
Sunday, March 12, 2023 ~ 60-minute session begins at 9:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.

This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.

Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

We have started scheduling this event again!!!

Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Current Scheduled Dates:
Sunday, February 12, 2023 ~ 60-minute session begins at 11:00am – Register Now!!
Sunday, March 12, 2023 ~ 60-minute session begins at 11:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.

This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.

Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

Now taking bookings!!
Please note the new times!!

Need a Night Out??

Book a Night Out at the Cave

Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.

Get cozy with family and friends and a Halotherapy Session!

You can now enjoy a “Night Out at the Cave” with up to 8 people.

The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.

Groups are welcome to bring snacks and drinks!

Friday and Saturday nights are available to book for $199.

Please call: 518-798-2343 to book.

This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.