Restorative Halo Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, October 21st ~ 60 minute session begins at 4pm

Sunday, November 18th ~ 60 minute session begins at 4pm

Hosted by Adirondack Salt Cave LLC and Hot Yoga Queensbury

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided. Led by Stephanie Angelucci from Hot Yoga Queensbury, a 200 hr Yoga Alliance certified instructor and RN/BSN.

During this 60 minute class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY
Space is very limited, please sign up early. $45 for 60 min session, $5 early bird discount if you sign up 2 weeks early.

To register, please visit www.hotyogaqueensbury.com or MINDBODY

Sound Bath Experience!!

!! Sold Out !! Sunday, November 11th ~ 1 hour and 15 minute sessions begin at 1pm and 3:30pm.

Sunday, January 6th ~ 1 hour and 15 minute session begins at 1pm.

Book now so you don’t miss out on this amazing event!!!

Hosted by Adirondack Salt Cave LLC and Sacred Sounds, Awaken the Heart through Vibration

Join Andrea Lisette Villiere, Sound Healing Practitioner at the Adirondack Salt Cave for the Sound Bath Experience!
​Event Details:
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour and fifteen minutes. A blanket and bottled water will be provided for you!
Pre-Registration and Pre-Payment is necessary to save your spot!
(This special event is limited to 9 people)!
Cost – $50 per person
To Register, call Andrea (518) 304-3763
andreavilliere@icloud.com
Payment options:
1. Via PayPal through Andrea’s website (see PayPal button below)
2. Check made out to Andrea Villiere, drop off at Adirondack Salt Cave.
3. Cash upon arrival (If you choose this payment option, you must register to save your spot, as space is limited to 9 people for this event)!
For additional information, please follow this link: http://soundhealingadirondacks.com/adk-salt-cave-event.html 

Please note, this special event is limited to 9 people for each session! Immerse yourself in the sacred vibrations of the gong, Tibetan and quartz crystal singing bowls while you lie in anti-gravity chairs in the healing space of the Himalayan Salt Cave.

Let the sounds transport you on a magical journey!

Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, October 21st ~ 60 minute session begins at 9am

Sunday, November 18th ~ 60 minute session begins at 9am

Led by Robin Weber of Hot Yoga Queensbury,  this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Halo Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.

Space is very limited, please sign up early. $35 for 60 min session. $5 early bird discount if you sign up at least 2 weeks early

To register, please visit www.hotyogaqueensbury.com or MINDBODY

Nidra Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Friday, October 26th ~ 60 minute session begins at 6:30pm, Register before October 19th and receive a $5 discount.

Led by Jamie Lemnotis, the session begins with very gentle yoga stretches (no mat required), pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you recline in zero gravity chairs you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
These sessions are a combination of Yoga Nidra and Halotherapy.
This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY
Space is very limited, pre-registration and pre-payment is necessary to save your spot.
Please sign up early. $35 for 60 min session. Please look for our Early Bird Discounts!!
To register for the Friday, September 14th session, please use the following link: Register now!
To register for the Friday, October 26th session, please use the following link: Register now!
or call Adirondack Salt Cave at  518-798-2343.
About Jamie Lemnotis
Jamie completed her 200 hour teacher training at Yoga Mandali in Saratoga Springs, NY in 2016 with master teachers Gopi Kinnicutt of Bhakti Yoga DC and Keli Lalita of Stuyvesant Falls, NY. In 2010 Demetria learned profound teachings from Sonia Sumar by attending her “Yoga for the Special Child” training.  And she continues to use these teachings while working with the mentally and physically challenged in one on one settings.
Jamie’s desire to teach from the roots of yoga brought her to India in 2017 to complete her 300 hour TT.
She has a soft and introspective nature, her classes weave story, music and asana together. Creating a class for the soul, body and mind. Her     wish is for all to take their yoga off the mat and create a more harmonious world.

Yin Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Tuesday, November 6th ~ 60 minute session begins at 6:30pm, Register before October 30th and receive a $5 discount.

Tuesday, December 4th ~ 60 minute session begins at 6:30pm, Register before November 28th and receive a $5 discount.

Guided by Demetria (Jamie) Lemnotis Yin is passive floor practice on yoga mats. We enter into our postures slowly and hold longer ( 5 to 10 minutes sometimes ). Doing this, allows the joints and connective tissues of the body which become stiff and dry over time to retain and actually produce more fluids. Yin yoga is beneficial for all people, and is especially helpful for people who have discomfort from repetitive use sports, exercise, or lead a more sedentary life. As we age we naturally loose fluidity in our joints. Because we understand the body took a lifetime to get to this point, we help the yin process by adding additional props to assist you. Enjoy benefits of allowing and opening the body in the healing Halotherapy environment in the salt cave.
This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY
Space is very limited, pre-registration and pre-payment is necessary to save your spot.
Please sign up early. $35 for 60 min session. Please look for our Early Bird Discounts!!
To register for the Tuesday, November 6th session, please use the following link: Register now!
To register for the Tuesday, December 4th session, please use the following link: Register now!
or call Adirondack Salt Cave at  518-798-2343.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind.
Jamie is a certified 500 hour teacher, registered with Yoga Alliance. She completed the 200 hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300 hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage.
Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world.
Because yoga is for every-body.