Please follow Adirondack Salt Cave on the MINDBODY App and see the latest schedule of events and classes. Click here to download the MINDBODY App!!
Upcoming Events
Pumpkin Floral Arrangement Class *Fully Booked*
Saturday, October 26, 2024 ~ 2-hour session begins at 4pm – 6pm Register Now!!
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $40 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pumpkin Floral Arrangement Class including 1-hour Halotherapy session.
If autumn is your favorite season, let Edrie Squires, a retired florist, help you create a fun fall arrangement using a fresh pumpkin, seasonal flowers, daisies, mums, and mini carnations.
All supplies are provided, and you will take home a completed floral arrangement.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Cello and Crystal Bowl Sound Bath *Fully Booked*
Sunday, October 27, 2024 ~ 60-minute session begins at 2pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)
Cost – $70 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join Demetria Koninis, of Spa City Cello and April Hannah at the Adirondack Salt Cave and experience a Cello and Crystal Bowl Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Intro to Akashic Records
Saturday, November 2, 2024 ~ 60-minute session begins at 11:00am – Register Now!!
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 11 people)
Cost – $70 per person and includes a 1-hour Halotherapy session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Have you ever felt something just wasn’t right no matter how much you try, you just feel off?
Do you ever feel deep down there is more?
Let Nanci Choppa Bevilacqua inspire you to actively pursue the most authentic version of yourself.
Together, you can discover your secret/path to living a more impactful and peaceful life.
About Nanci
Nanci is a native of Glens Falls and is an Alternative Holistic Healer that accesses your personal story to help you discover the path to a more impactful and peaceful life.
Nanci specializes as an:
Akashic Record Reader
Reiki Master/Teacher
Sound Healing Practitioner
• Singing bowls
• Shamanic Drums
• Tuning forks
Guided Meditation Mentor
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, November 3, 2024 ~ 60-minute session begins at 9:00am – Register Now!!
Sunday, December 1, 2024 ~ 60-minute session begins at 9:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, November 3, 2024 ~ 60-minute session begins at 11:00am – Register Now!!
Sunday, December 1, 2024 ~ 60-minute session begins at 11:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Yin Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Tuesday, November 12, 2024 ~ 75-minute session begins at 7:00pm – Register Now!!
Space is very limited, please sign up early. $40 for 75 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Sheila Brumley, In our Yin practice we hold each posture for a longer period of time. To start maybe 5 minutes for each pose. Working our hold time up to 20-30 minutes or more (with lots of practice).
Yin targets the fascia, the deep connective tissue that holds all our ligaments, joints and bones together. It takes about 2-3 minutes for the fascia to start to activate or start to stretch.
In practice we move slowly and with intention into the pose. Our focus is on our breath and the sensations. Some of the benefits include improved flexibility, range of motion, improved mood and sleep, reduce stress, calm mind, restore energy.
Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Friday, November 15, 2024 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Friday, December 13, 2024 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided,
Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.
Cello Sound Bath
Saturday, November 16, 2024 ~ 60-minute session begins at 4pm – Register Now!!
Saturday, December 14, 2024 ~ 60-minute session begins at 4pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)
Cost – $70 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join Demetria Koninis, of Spa City Cello at the Adirondack Salt Cave and experience a Cello Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Astrological Chart Anatomy 101
Sunday, November 17, 2024 – 3-hour session begins at 2pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Cost – $70 per person for 3-hour session with 1 hour of Halotherapy
Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or Register and Pay online using the link above.
Have you ever wondered why your Astrological Sun Sign may not feel like you?
Well because that’s more like your Moon Sign.
Or why you see and interact with the world in a maybe a different way?
It’s because that’s more like your Rising Sign!
When you were born you and the Cosmos chose an astrological design specific to your birth date, place, and time!
Join James to learn how to read your astrological blueprint and have fun with others as well!
You can follow James Joseph on Instagram @lhbsoulcenter.
You can also visit his website to learn more at www.lhbsoulcenter.com.
Always Evolving & Exploring,
James Joseph L. Rosenfield
Integrating Love, Health, and Beauty
To balance Mind, Body, and Soul
Halo Acupuncture-Regulate Digestion w/Meditative Hypnosis
Friday, November 22, 2024 – 1-hour session begins at 5pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Space is very limited, please sign up early. $60 for a 1-hour session and includes a 1-hour Halotherapy session.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join us for a combined community acupuncture and hypnosis session in the Salt Cave with Acupuncturist Brooke Wood of The Acupuncture Studio and Meditative Hypnotist David Vrendenburg of Healing Circle Therapeutics LLC.
This session will focus on harmonizing digestive organs to optimize proper digestion and will blend the benefits of Acupuncture, Hypnosis, and Halotherapy and is suitable for anyone.
While you are relaxing in the zero gravity lounge chairs, Brooke will make her way through the cave applying the acupuncture needles while David leads you through progressive relaxation and deepening, guided imagery focusing on the immune system.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
About Brooke Wood, Licensed Acupuncturist, MAOM
A native of South Glens Falls, NY, Brooke graduated from Siena College in 2009 with a B.S. in Biology. In 2011 Brooke began studying acupuncture and herbal medicine at the Finger Lakes School of Acupuncture and Oriental Medicine. Her studies include: Traditional Chinese Medicine, Japanese Acupuncture, Chinese Herbal Medicine, and a one-month internship at the Hangzhou Hospital of TCM, in China. She graduated with honors in 2014 with a M.S. in Acupuncture and Oriental Medicine and is the recipient of the Golden Needle Award for excellence in the field of acupuncture. Brooke is licensed to practice in the state of New York and uses a variety of treatment approaches to enhance the body’s innate healing abilities. Brooke’s other interests include spending time outdoors, traveling, and spending time with family.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.Unchanged: David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
Empower your Intuition 101
Saturday, November 23, 2024 ~ 60-minute session begins at 4:00pm – Register Now!!
$10 discount for Early Registration!!
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $70 per person and includes a 1-hour Halotherapy session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
How is it others seem to just have it all?
Have you ever experienced deja vu ?
Why do some humans have the ability to foresee or understand insight?
Experience the power of your innate intelligence and learn how to tap in to the World of intuition.
About Nanci
Nanci is a native of Glens Falls and is an Alternative Holistic Healer that accesses your personal story to help you discover the path to a more impactful and peaceful life.
Nanci specializes as an:
Akashic Record Reader
Reiki Master/Teacher
Sound Healing Practitioner
• Singing bowls
• Shamanic Drums
• Tuning forks
Guided Meditation Mentor
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
DIY Hair Serum Class
Sunday, November 24, 2024 ~ 60-minute session begins at 2:00pm – Register Now!!
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $70 per person and includes a 1-hour Halotherapy session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Are you experiencing hair loss? Is your hair thinner than it has been in the past? Do you want to promote hair growth to have fuller and thicker hair? Well now you can! Join Jennifer Sowle, Clinically Certified Aromatherapist from Saratoga Aromatherapy in a fun and interactive make your own hair serum class! Make a hair serum specifically for you and your individual hair needs!
Learn:
-
- Which essential oils help stimulate hair growth.
- Which essential oils strengthen the hair shaft and reduce hair fall.
- Which moisturizing carrier oils are best for the scalp and hair.
This is a fun DIY class to bring your bestie or your mom. Everyone will go home with their very own self-created 1-ounce hair serum for their hair needs. Custom labels will be printed for your hair serum bottle! Informational handouts will also be available for you to take home. All supplies are included. Jennifer will also have other products and blends available for purchase if you choose.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Moon Sound Journeys
New Moon: Saturday, November 30, 2024 – 1-hour session begins at 4pm – Register Now!!
New Moon: Saturday, December 29, 2024 – 1-hour session begins at 2pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)
Cost – $70 per person for 1-hour session including Halotherapy
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join David Vrendenburg, of Healing Circle Therapeutics LLC at the Adirondack Salt Cave and experience a Sound Journey while experiencing Halotherapy in the healing space of the Himalayan Salt Cave! New Moon Sound Journeys allow you to experience a deep Alpha/Theta brainwave state. Profound relaxation, healing and communing with the Devine can all transpire during your journey.
This journey incorporates:
• guided imagery
• Reiki
• Crystal Singing Bowls
• Ocean drum
• hypnotic affirmations
• energetic release
If profound relaxation is your only intention, that is perfectly fine. This is YOUR Journey and you are in control of it. Set your intention and enjoy the experience.
Allow the New Moon Sound Journey to help you draw the moon’s powerful attributes into your life, based on information about the specific phase of the Moon that we are in.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a graduate of the Center for Natural Wellness – School of Massage Therapy in Albany, NY. He is New York State and Florida licensed and Nationally Certified massage therapist with 15 years of experience in Medical Massage and Therapeutic Bodywork. He is also a Reiki Master in Traditional Japanese Usui Reiki and specializes in Intuitive Energetic Release, an intuition-based form of energy work designed to facilitate the release of old emotions, pain, and energy blockages being held in the body. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all of his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Wreath Decorating Class
Sunday, December 1, 2024 ~ 2-hour session begins at 2pm – Register Now!!
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $45 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Wreath Decorating Class including 1-hour Halotherapy session.
If you’re tired of mass-produced impersonal holiday decorations, let Edrie Squires, a retired florist, help you create a festive Holiday Wreath.
All supplies are provided, and you will take home a completed floral arrangement.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Tarot 101 Class
Sunday December 15, 2024 – 2pm-4:30pm – Register Now!!
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Cost – $70 per person for 2 1/2-hour session with 1 hour of Halotherapy
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or Register and Pay online using the link above.
Our Local Astrologer, James Joseph returns to offer more with his extensive knowledge and use of The Tarot. Did you know that The Tarot is linked to Astrology, Numerology, Kabbalah, and even the Tree of Life?!
These connections open up levels of major psychic awareness.
You will get a sense of how to begin using Tarot and how to strengthen your intuition!
*Bring your own Tarot decks if you have them* *Tarot decks will be provided if needed. *
This Tarot class includes an hour of Halotherapy in the Salt Cave while we connect to our psyches on a cosmic level!
You can follow James Joseph on Instagram @lhbsoulcenter.
You can also visit his website to learn more at www.lhbsoulcenter.com.
Always Evolving & Exploring,
James Joseph L. Rosenfield
Integrating Love, Health, and Beauty
To balance Mind, Body, and Soul
Ladies Night Out
Thursday, December 12, 2024 – 4pm – 8pm
Guests in the Salt Cave:
Lavenlair Farm
Rachel’s Spice & Tea Company
Opal Rose Co.
Holiday Open House
Saturday, December 21, 2024 – 10am – 2pm
Guests in the Salt Cave:
Rise Above Boutique
Saratoga Aromatherapy
Please call for availability!!
Need a Night Out??
Book a Night Out at the Cave
Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.
Get cozy with family and friends and a Halotherapy Session!
You can now enjoy a “Night Out at the Cave” with up to 8 people.
The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.
Groups are welcome to bring snacks and drinks!
Friday and Saturday nights are available to book for $199.
Please call: 518-798-2343 to book.
This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.