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Gentle Yoga – Halotherapy Yoga at Adirondack Salt Cave
Cost – $33 for a 60-minute session including Halotherapy, mats and other props.
Current Schedule:
October 4, 2026 – 9:30 to 10:30 am – Register Now!!
November 8, 2026 – 9:30 to 10:30 am – Register Now!!
December 6, 2026 – 9:30 to 10:30 am pm – Register Now!!
This event is limited to 8 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Flow Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Restorative Yoga – Halotherapy Yoga at Adirondack Salt Cave
Cost – $33 for a 60-minute session including Halotherapy, mats and other props.
Current Schedule:
October 4, 2026 – 11:00 am to 12:00 pm – Register Now!!
November 8, 2026 – 11:00 am to 12:00 pm – Register Now!!
December 6, 2026 – 11:00 am to 12:00 pm – Register Now!!
This event is limited to 8 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Cello Sound Bath
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Cost – $66 for a 60-minute session including Halotherapy.
Current Schedule:
October 8, 2026 – 6:00 to 7:00 pm – Register Now!!
November 5, 2026 – 6:00 to 7:00 pm – Register Now!!
December 17, 2026 – 6:00 to 7:00 pm – Register Now!!
This event is limited to 8 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Join Demetria Koninis, of The Cello Experience at the Adirondack Salt Cave and experience a Cello Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
Halo Acupuncture and Meditative Hypnosis at Adirondack Salt Cave
Cost – $55 for a 60-minute session including Halotherapy.
Current Schedule:
Session focus – Immune Boost
October 9, 2026 – 5:00 to 6:00 pm – Register Now!!
Session focus – Regulate Digestion
November 13, 2026 – 5:00 to 6:00 pm – Register Now!!
Session focus – Stress Relief
December 4, 2026 – 5:00 to 6:00 pm – Register Now!!
This event is limited to 8 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave; 11 Broad Street Glens Falls NY.
Join us for a combined Community Acupuncture and Meditative Hypnosis Session in the Salt Cave with Acupuncturist Brooke Wood of The Acupuncture Studio and Meditative Hypnotist David Vredenburg of Healing Circle Therapeutics LLC.
While you are relaxing in the zero gravity lounge chairs, Brooke will make her way through the cave applying the acupuncture needles while David leads you through progressive relaxation and deepening, guided imagery focusing on the topic of the session.
About Brooke Wood, Licensed Acupuncturist, MAOM
About David Vredenburg, LMT, RM, CTT, CH, CVT,
Yoga Nidra – Halotherapy Yoga at Adirondack Salt Cave
Cost – $33 for a 60-minute session including Halotherapy and other props. 
Current Schedule:
October 16, 2026 – 6:00 to 7:00 pm – Register Now!!
November 6, 2026 – 6:00 to 7:00 pm – Register Now!!
December 11, 2026 – 6:00 to 7:00 pm – Register Now!!
This event is limited to 8 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Jamie Lemnotis, the session begins with very gentle yoga stretches, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you recline in the zero-gravity chair, you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.
Group Reiki and Meditation
Cost – $55 for a 60-minute session including Halotherapy.
Current Schedule:
October 22, 2026 – 6:00 to 7:00 pm – Register Now!!
November 12, 2026 – 6:00 to 7:00 pm – Register Now!!
December 15, 2026 – 6:00 to 7:00 pm – Register Now!!
This event is limited to 8 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Join Reiki Masters Laura Killian and Dana Russell for an hour of Reiki and Halotherapy. Relax in the Salt Cave and experience the healing energy transfer of Reiki as well as benefits of Halotherapy.
Group sessions begin with a guided opening meditation, inviting us to turn inward and settle into the space. Reiki energy is then gently infused throughout the cave, with individual Reiki offerings within the group circle. This creates a nurturing blend of personal attention and collective healing energy.
Reiki is a subtle energy healing practice that supports the body’s natural ability to restore balance and well-being. Sessions are offered with a light touch or no touch at all, honoring each person’s comfort and boundaries. Every Reiki practitioner brings their own intuitive gifts, making each experience unique and deeply supportive on both physical and emotional levels.
Halotherapy, also known as Dry Salt Therapy, is a holistic approach that mimics the microclimate of a salt cave. Dry salt air is dispersed into an enclosed environment through a unique process generated by a Halogenerator. This type of treatment is a safe and effective way of using salt’s natural antibacterial, anti-inflammatory and super absorbent properties to provide relief for respiratory and skin conditions.
About Laura Killian
With over 20 years of experience, Laura Killian is a certified Reiki Master Teacher and intuitive healer. Laura grew up in Saratoga Springs and now resides in Moreau at her farm, Killian’s Beef Ranch with her husband and 2 children. Her lifelong dedication to energy work brings a deeply personal and spiritual element to the farm, blending traditional practices with the natural rhythms of the land.
Whether you’re new to Reiki or experienced in energy work, Laura’s sessions offer a grounded, heartfelt space to recharge — all surrounded by the calming presence of nature and the animals that call our farm home.
Reconnect. Reset. Realign — naturally
About Dana Russell
Dana Russell owns and operates both Tranquil Massage PLLC and Adirondack Salt Cave LLC. Dana Russell is a NYS Licensed Massage Therapist and founded Tranquil Massage PLLC 18 years ago and is the sole practitioner in her massage therapy and energy healing practice.
She is a graduate of the Center for Natural Wellness School of Massage Therapy and attained her licensure as a Massage Therapist with NYS in 2007. Dana has focused her recent continuing education on Reiki, energy healing and sound therapy and has received a variety of training and certifications.
Cacao Ceremony and Journey
“Food of the Gods” — cacao has long been honored as a sacred plant medicine for the heart.
Cost – $55 for a 90-minute session including Halotherapy.
Current Schedule:
October 25, 2026 – 2:00 to 3:30 pm – Register Now!!
This event is limited to 12 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 12 people and Pre-Registration and Pre-Payment are necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Laura Killian, join us for an afternoon of connection, warmth, meditation, and intentional community as we gather at the Salt Cave for a sacred cacao ceremony and shamanic journey experience.
We will begin with the group preparation of ceremonial cacao — slowing down together, setting intentions, and learning about the spirit and tradition of cacao.
From there, we move into a:
✨ Guided meditation
✨ Ceremonial cacao journey
✨ Shamanic drumming
✨ Breath, reflection, and inner connection
✨ Sundown energy
What is a Cacao Ceremony?
A cacao ceremony is an intentional heart-opening experience using ceremonial-grade cacao — pure cacao traditionally used in Indigenous Central and South American practices for meditation, prayer, creativity, healing, and connection.
Unlike processed chocolate, ceremonial cacao is minimally processed and rich in natural compounds that may support:
🤎 Relaxation and presence
🤎 Emotional openness
🤎 Meditation and inward reflection
🤎 Connection to self, nature, and community
This is not a psychedelic experience, but many people describe cacao as helping them feel grounded, emotionally connected, peaceful, and deeply present.
No experience is necessary.
Come exactly as you are.
Please Bring:
• Comfortable clothing
• An open heart
Reconnect. Reset. Realign — naturally
Violet Flame and Meditation
“Food of the Gods” — cacao has long been honored as a sacred plant medicine for the heart.
Cost – $55 for a 90-minute session including Halotherapy.
Current Schedule:
November 19, 2026 – 6:00 to 7:00 pm – Register Now!!
This event is limited to 12 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 12 people and Pre-Registration and Pre-Payment are necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
The Violet Consuming Flame
“Wait… I had the power in me all along?”
What if everything you’ve been searching for has been within you this whole time—residing in the sacred cave of your heart?
Led by Laura Killian, join us on a powerful journey as we awaken and activate the Threefold Flame: Divine Power, Divine Love, and Divine Wisdom—an eternal spark that’s always been within you.
Together, we’ll explore this sacred inner fire, discover how to work with the Violet Flame, and learn how to channel its transformative energy—for your highest good and the upliftment of all humanity. 🔥💜
Shamanic Drumming Celebration
Tap Into Your Inner Compass
Cost – $44 for a 60-minute session including Halotherapy.
Current Schedule:
December 20, 2026 – 2:00 to 3:00 pm – Register Now!!
This event is limited to 12 people, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 12 people and Pre-Registration and Pre-Payment are necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Laura Killian, join us for a powerful Shamanic Ceremony as we honor the Seven Sacred Directions—giving gratitude to both the outer and inner landscapes of our being.
We will journey through the elements of the North, South, East, and West, followed by a deep honoring of Below (Earth), Above (Spirit), and Within (Soul).
Through sacred rhythm and the heartbeat of the drum, I will guide you back to the wisdom of your own heart—your inner compass—where true guidance, balance, and connection reside.
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Primal Flow Yoga – Halotherapy Yoga at Adirondack Salt Cave
All yoga sessions include Halotherapy; mats and other props are provided.
Current Schedule:
Fall schedule coming soon !!!
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Kate Smith, Primal flow is a vinyasa style yoga class that is blended with primal and intuitive movement. Through linking one breath per pose, it brings presence into the body. We hold poses to build heat and then release the tension through fluid movement leaving you feeling grounded, spacious, and calm at the end of class.
It is all levels and I work to make it accessible to everyone. You are welcome to pause and take a resting posture at any point. It is about returning to yourself and being in the present.
About Kate Smith, LMT
She enjoys many types of exercise and found Buti yoga during lockdowns. After practicing in her living room for a few years decided it was time to get certified to teach. She is excited to bring this movement practice to the greater Glens Falls area. New to the teaching scene, these classes will be beginner level with the option for more advanced moves for the seasoned yogi.
Kate graduated in 2004 with a Bachelors in Sports Medicine degree, moved to California and became a licensed massage therapist in 2006. Upon returning home to New York, Kate attended the Center for Natural Wellness School of Massage and completed additional training required by New York and became a licensed massage therapist in New York.
Need a Night Out??
Book a Night Out at the Cave
Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.
Get cozy with family and friends and a Halotherapy Session!
You can now enjoy a “Night Out at the Cave” with up to 8 people.
The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.
Groups are welcome to bring snacks and drinks! Please call: 518-798-2343 to book.
This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
