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Holiday Open House

Saturday, December 15th ~ 10:00am – 4:00pm

Hosted by Adirondack Salt Cave LLC

We hope to see everyone for our Annual Holiday Open House Celebration.
Let us help you give the gift of Wellness and Relaxation to a special someone this year.
We have specials on Gift Cards, Packages and some unique items that are sure to bring a smile.
Please stop in and see what the buzz is all about!!

This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY

Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, December 16th ~ 60 minute session begins at 9am

Sunday, January 27th ~ 60 minute session begins at 9am

Led by Robin Weber of Hot Yoga Queensbury,  this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Halo Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.

Space is very limited, please sign up early. $35 for 60 min session. $5 early bird discount if you sign up at least 2 weeks early.

Register Now for December 16th!!

Register Now for January 27th!!

Halo Qigong (chee-gong) with Heather Schuerlein

Sunday, December 16th ~ 60 minute session begins at 1:00pm

Sunday, January 27th ~ 60 minute session begins at 1:00pm

Qigong is part of a holistic system with coordinated movements, breathing and meditation. Part of the tradition of Chinese martial arts and Chinese Medicine, Qigong promotes health, spirituality and balance. It is traditionally used as a practice to cultivate one’s “Qi”. The practice involves moving meditation – a slow fluid like movement paired with deep rhythmic breathing. It cultivates peace and a calm meditative state of mind. Qigong is practiced in China for exercise, relaxation, preventive medicine and self healing. The deep rhythmic breathing of Qigong will help maximize the benefits of Halotherapy.
Join Heather Schuerlein from Adirondack Wellness Group as she leads us in developing our own Qigong practice.

This group session will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.

Space is very limited, please sign up early. $35 for 60 min session. $5 early bird discount if you sign up at least 2 weeks early

Register Now for December 16th!!

Register Now for January 27th!!

About Heather Schuerlein

Heather is a Licensed Acupuncturist (L.Ac) in the State of New York and the Commonwealth of Pennsylvania. She holds two Masters degrees; one in Acupuncture and the other in Oriental Medicine (MSAOM) from Finger Lakes School of Acupuncture and Oriental Medicine at New York Chiropractic College in Seneca Falls, NY. She is currently a doctoral candidate at the Pacific College of Oriental Medicine in New York, NY.
Her training encompasses acupuncture, Chinese herbal medicine, tui na (Chinese medical massage), Qi gong and eastern dietary therapy. She also received training in Japanese acupuncture theory and techniques.
Her well rounded experience includes but is not limited to providing care for various pain conditions, digestive and respiratory disorders, women’s health, and sports related injury. She has worked in various settings including the Seneca Falls Health Center and the Veteran’s Affairs Hospital in Canandaigua, New York.
Heather is a member of the Phi Chi Omega honor society and studied abroad at the Zhejiang Provincial Hospital of Traditional Chinese Medicine in Hangzhou, China.

Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, December 16th ~ 75 minute session begins at 4pm

Sunday, January 27th ~ 75 minute session begins at 4pm

Hosted by Adirondack Salt Cave LLC and Hot Yoga Queensbury

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided. Led by Stephanie Angelucci from Hot Yoga Queensbury, a 200 hr Yoga Alliance certified instructor and RN/BSN.

During this 75 minute class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY
Space is very limited, please sign up early. $45 for 75 min session, $5 early bird discount if you sign up 2 weeks early.

Register Now for December 16th!!

Register Now for January 27th!!

Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Friday, December 28th ~ 60 minute session begins at 6:30pm

Friday, January 25th ~ 60 minute session begins at 6:30pm

Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
These sessions are a combination of Yoga Nidra and Halotherapy.

This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.

Space is very limited, please sign up early. $35 for 60 min session. $5 early bird discount if you sign up at least 1 week early

Register Now for December 28th!!

Register Now for January 25th!!

About Jamie Lemnotis

With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500 hour teacher, registered with Yoga Alliance. She completed the 200 hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300 hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.

SOLD OUT!!  Sound Bath Experience!!

Sunday, January 6th ~ 1 hour and 15 minute session begins at 1pm.
1:00pm session Sold Out !!
3:30pm session added !! 3:30pm session Sold Out !!

Book now so you don’t miss out on this amazing event!!!

Hosted by Adirondack Salt Cave LLC and Sacred Sounds, Awaken the Heart through Vibration

Join Andrea Lisette Villiere, Sound Healing Practitioner at the Adirondack Salt Cave for the Sound Bath Experience!
​Event Details:
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour and fifteen minutes. A blanket and bottled water will be provided for you!
Pre-Registration and Pre-Payment is necessary to save your spot!
(This special event is limited to 9 people)!
Cost – $50 per person
To Register, call Andrea (518) 304-3763
andreavilliere@icloud.com
Payment options:
1. Via PayPal through Andrea’s website (see PayPal button below)
2. Check made out to Andrea Villiere, drop off at Adirondack Salt Cave.
3. Cash upon arrival (If you choose this payment option, you must register to save your spot, as space is limited to 9 people for this event)!
For additional information, please follow this link: http://soundhealingadirondacks.com/adk-salt-cave-event.html 

Please note, this special event is limited to 9 people for each session! Immerse yourself in the sacred vibrations of the gong, Tibetan and quartz crystal singing bowls while you lie in anti-gravity chairs in the healing space of the Himalayan Salt Cave.

Let the sounds transport you on a magical journey!

Halo Acupuncture with Heather Schuerlein

Sunday, January 13th ~ 60 minute session begins at 1:00pm

Join us for a community acupuncture session in the Salt Cave with Acupuncturist Heather Schuerlein of Adirondack Wellness Group.
This session will be an Immune Boost to help you start the new year on the right foot and will blend the benefits of acupuncture with Halotherapy and is suitable for anyone. While you are relaxing in the zero gravity lounge chairs, Heather will make her way through the cave addressing each person’s needs and inserting the acupuncture needles appropriately.
Boost your immune system to start the new year right with a combined acupuncture and Halotherapy treatment.

This group session will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.

Space is very limited, please sign up early. $50 for 60 min session. $5 early bird discount if you sign up at least 2 weeks early

Register Now for January 13th!!

About Heather Schuerlein

Heather is a Licensed Acupuncturist (L.Ac) in the State of New York and the Commonwealth of Pennsylvania. She holds two Masters degrees; one in Acupuncture and the other in Oriental Medicine (MSAOM) from Finger Lakes School of Acupuncture and Oriental Medicine at New York Chiropractic College in Seneca Falls, NY. She is currently a doctoral candidate at the Pacific College of Oriental Medicine in New York, NY.
Her training encompasses acupuncture, Chinese herbal medicine, tui na (Chinese medical massage), Qi gong and eastern dietary therapy. She also received training in Japanese acupuncture theory and techniques.
Her well rounded experience includes but is not limited to providing care for various pain conditions, digestive and respiratory disorders, women’s health, and sports related injury. She has worked in various settings including the Seneca Falls Health Center and the Veteran’s Affairs Hospital in Canandaigua, New York.
Heather is a member of the Phi Chi Omega honor society and studied abroad at the Zhejiang Provincial Hospital of Traditional Chinese Medicine in Hangzhou, China.