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Upcoming Events

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Ladies Night Out

Thursday, December 12, 2024 ~ 4:00pm-8:00pm

Join us for another amazing Ladies Night Out in the Salt Cave! Discounts on retail, and gift certificates as some of our favorite vendors in the Cave!

Vendors:

Lavenlair Farms

Rachel’s Spice and Tea Company

Opal Rose Company

Betsy’s Doughlightful Sourdough

Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Friday, December 13, 2024 ~ 60-minute sessions begin at 6:30pm – Register Now!!

Friday, January 17, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!

Friday, February 7, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!

Friday, March 21, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!

Friday, April 25, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!

Space is very limited, please sign up early. $35 for 60 min session.

When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.

This class will be hosted by Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.

This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided,

Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.

About Jamie Lemnotis

With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.

Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.

Cello Sound Bath

Saturday, December 14, 2024 ~ 60-minute session begins at 4pm – Register Now!!

When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.

Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)
Cost – $70 per person
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.

Join Demetria Koninis, of Spa City Cello at the Adirondack Salt Cave and experience a Cello Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.

This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!

Painting a Snowman Holiday Ornament

Sunday, December 15, 2024 ~ 2-hour session begins at 2:00pm – Register Now!!

When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.

Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Cost – $45 per person

Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above. This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.

Painting a Snowman Holiday Ornament
If the Holidays are your favorite season, come join us for painting & Halotherapy in the Salt Cave with Dawn Judkins.
Our resident artist, Dawn Judkins, is leading a painting class helping you create a holiday snowman ornament.

Let Dawn guide you through the steps to create your own beautiful holiday snowman ornament while experiencing Halotherapy.
This class is geared for non-painters and beginners, no painting experience necessary.
All supplies are included along with an hour Halotherapy session.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.

About Dawn Judkins

Dawn earned a Bachelor of Arts Degree with concentration in oils and while attending Empire State College. She won second place in a Student Art Competition in 2015 and was published in the journal Metropolitan Review in the Fall 2016 issue.
Dawn paints out of her home studio and teaches beginning oil painting. Dawn mostly paints contemporary still life, and her subjects usually contain some form of glass.

Holiday Open House

Saturday, December 21, 2024 ~ 10:00am-2:00pm

Come celebrate the holiday season with us! Join us at the Salt Cave for our Holiday Open House from 10am-2pm and take advantage of discounts on retail, gift certificates and shop some of our favorite vendors in the Salt Cave!

Vendors:

Saratoga Aromatherapy

Rise Above Boutique

Moon Sound Journeys

New Moon: Saturday, December 29, 2024 – 1-hour session begins at 2pm – Register Now!!

When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.

Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 12 people)

Cost – $70 per person for 1-hour session including Halotherapy

Book now so you don’t miss out on this amazing event!!!

To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.

Join David Vrendenburg, of Healing Circle Therapeutics LLC at the Adirondack Salt Cave and experience a Sound Journey while experiencing Halotherapy in the healing space of the Himalayan Salt Cave! New Moon Sound Journeys allow you to experience a deep Alpha/Theta brainwave state. Profound relaxation, healing and communing with the Devine can all transpire during your journey.

This journey incorporates:

• guided imagery
• Reiki
• Crystal Singing Bowls
• Ocean drum
• hypnotic affirmations
• energetic release

If profound relaxation is your only intention, that is perfectly fine. This is YOUR Journey and you are in control of it. Set your intention and enjoy the experience.

Allow the New Moon Sound Journey to help you draw the moon’s powerful attributes into your life, based on information about the specific phase of the Moon that we are in.

About David Vrendenburg, LMT, RM, CTT, CH, CVT

David is a graduate of the Center for Natural Wellness – School of Massage Therapy in Albany, NY. He is New York State and Florida licensed and Nationally Certified massage therapist with 15 years of experience in Medical Massage and Therapeutic Bodywork. He is also a Reiki Master in Traditional Japanese Usui Reiki and specializes in Intuitive Energetic Release, an intuition-based form of energy work designed to facilitate the release of old emotions, pain, and energy blockages being held in the body. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.

His passion is to facilitate healing through all of his modalities while creating a safe, secure, calm place for you to explore your own healing journey.

This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.

Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!

Gentle Flow Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, January 5, 2025 ~ 60-minute session begins at 9:00am – Register Now!!

Sunday, February 2, 2025 ~ 60-minute session begins at 9:00am – Register Now!!

Sunday, March 2, 2025 ~ 60-minute session begins at 9:00am – Register Now!!

Sunday, April 6, 2025 ~ 60-minute session begins at 9:00am – Register Now!!

Space is very limited, please sign up early. $35 for 60 min session.

When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.

This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.

Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Flow Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, January 5, 2025 ~ 60-minute session begins at 11:00am – Register Now!!

Sunday, February 2, 2025 ~ 60-minute session begins at 11:00am – Register Now!!

Sunday, March 2, 2025 ~ 60-minute session begins at 11:00am – Register Now!!

Sunday, April 6, 2025 ~ 60-minute session begins at 11:00am – Register Now!!

Space is very limited, please sign up early. $35 for 60 min session.

When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.

This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.

Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.