Creativity Uncorked in the Cave

Halotherapy and Art Therapy Collide!!
Join us for this unique & creative therapeutic experience.
Paint an Adirondack watercolor scene using a salt painting technique while receiving beneficial Halotherapy.
This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY
Space is limited, pre-registration and pre-payment is necessary to save your spot.
Please sign up early. $50 includes all art supplies and a full Halotherapy session.

To register, please follow the link:  Register Now!!

Relax and Restore – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, February 25th ~ Sessions at 1pm and 4pm (When registering, please let Stephanie know which session time you would like)

Sunday, March 18th ~ Sessions at 1pm and 4pm (When registering, please let Stephanie know which session time you would like)

Sunday, April 22nd ~ Sessions at 1pm and 4pm (When registering, please let Stephanie know which session time you would like)

Hosted by Adirondack Salt Cave LLC and Hot Yoga Queensbury

This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided. Led by Stephanie Angelucci from Hot Yoga Queensbury, a 200 hr Yoga Alliance certified instructor and RN/BSN.

During this 90 minute class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY
Space is very limited, please sign up early. $70 for 90 min session, when signing up please check for an early bird discount.

To register, please visit www.hotyogaqueensbury.com or MINDBODY

Sound Bath Experience!

Sunday, March 11th ~ Sessions at 1pm and 4pm (When registering, please let Andrea know which session time you would like)

Book now so you don’t miss out on this amazing event!!!

Hosted by Adirondack Salt Cave LLC and Sacred Sounds, Awaken the Heart through Vibration

Join Andrea Lisette Villiere, Sound Healing Practitioner at the Adirondack Salt Cave for the Sound Bath Experience!
​Event Details:
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour and a half. A blanket will be provided for you! Be sure to bring water with you, an eye mask is nice too.
Pre-Registration and Pre-Payment is necessary to save your spot!
(This special event is limited to 10 people)!
Cost $50 per person
To Register, call Andrea (518)304-3763
andreavilliere@icloud.com
Payment options:
1. Via PayPal through Andrea’s website (see PayPal button below)
2. Check made out to Andrea Villiere, drop off at Adirondack Salt Cave.
3. Cash upon arrival (If you choose this payment option, you must register to save your spot, as space is limited to 10 people for this event)!
For additional information, please follow this link: http://soundhealingadirondacks.com/adk-salt-cave-event.html 

Please note, this special event is limited to 10 people for each session! Immerse yourself in the sacred vibrations of the gong, Tibetan and quartz crystal singing bowls while you lie in anti-gravity chairs in the healing space of the Himalayan Salt Cave.

Let the sounds transport you on a magical journey!

Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Sunday, March 11th ~ 60 minute session begins at 8am

Sunday, April 15th ~ 60 minute session begins at 8am

Led by Stephanie Angelucci of Hot Yoga Queensbury,  this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Halo Yoga is an easy approach to a yoga practice that is slow and steady, and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.

This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.

Space is very limited, please sign up early. $35 for 60 min session.

To register, please visit www.hotyogaqueensbury.com or MINDBODY

Nidra Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave

Friday, March 16th ~ 60 minute session begins at 6:30pm

Friday, April 20th ~ 60 minute session begins at 6:30pm

Led by Jamie Lemnotis, the session begins with very gentle yoga stretches (no mat required), pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you recline in zero gravity chairs you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
These sessions are a combination of Yoga Nidra and Halotherapy.
This class will be held at Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY
Space is very limited, pre-registration and pre-payment is necessary to save your spot.
Please sign up early. $35 for 60 min session. Register before February 10th and receive a $5 discount.
To register, please follow the link below:
or call Adirondack Salt Cave at  518-798-2343.
About Jamie Lemnotis
Jamie completed her 200 hour teacher training at Yoga Mandali in Saratoga Springs, NY in 2016 with master teachers Gopi Kinnicutt of Bhakti Yoga DC and Keli Lalita of Stuyvesant Falls, NY. In 2010 Demetria learned profound teachings from Sonia Sumar by attending her “Yoga for the Special Child” training.  And she continues to use these teachings while working with the mentally and physically challenged in one on one settings.. 
Jamie’s desire to teach from the roots of yoga brought her to India in 2017 to complete her 300 hour TT.
She has a soft and introspective nature, her classes weave story, music and asana together.  Creating a class for the soul, body and mind.  Her wish is for all to take their yoga off the mat and create a more harmonious world.