Friday, December 29
Halotherapy Yoga Series at Adirondack Salt Cave – Relax and Restore
Friday, December 29th ~ Session at 5pm
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided. Led by Stephanie Angelucci from Hot Yoga Queensbury, a 200 hr Yoga Alliance certified instructor and RN/BSN.
During this 90 minute class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY
Space is very limited, please sign up early. $70 for 90 min session, $5 early bird discount if you sign up by December 10th.
To register, please visit www.hotyogaqueensbury.com or MINDBODY
Sunday, January 21
Sound Bath Experience!
Book now so you don’t miss out on this amazing event!!!
Sunday, January 21st ~ Sessions at 1pm and 4pm (When registering, please let Andrea know which session time you would like)
Please note, this special event is limited to 10 people for each session! Immerse yourself in the sacred vibrations of the gong, Tibetan and quartz crystal singing bowls while you lie in anti-gravity chairs in the healing space of the Himalayan Salt Cave.
Let the sounds transport you on a magical journey!