Please follow Adirondack Salt Cave on the MINDBODY App and see the latest schedule of events and classes. Click here to download the MINDBODY App!!
Upcoming Events
Primal Flow Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Current Schedule:
Saturday, February 22, 2025 ~ 60-minute session begins at 4:00pm – Register Now!!
$35 for 60 min session – Space is very limited, please sign up early
Receive a $5.00 discount on the class by registering and paying before Saturday, February 8, 2025.
Saturday, March 22, 2025 ~ 60-minute session begins at 4:00pm – Register Now!!
$35 for 60 min session – Space is very limited, please sign up early
Receive a $5.00 discount on the class by registering and paying before Saturday, March 8, 2025.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided.
Led by Kate Smith, Primal flow is the re-awakening of our primal nature through release of blocked energy and uniting the Sacred Masculine and Divine Feminine in all of us.
Primal flow blends traditional Vinyasa with Buti Yoga techniques to link creativity and structural integrity.
This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life and emphasizes letting movement be our medicine.
About Kate Smith, LMT
Kate is a mom, licensed massage therapist and fitness enthusiast. She has practiced massage therapy for 18 years, in California and New York.
She enjoys many types of exercise, and found Buti yoga during lockdowns. After practicing in her living room for a few years decided it was time to get certified to teach. She is excited to bring this movement practice to the greater Glens Falls area. New to the teaching scene, these classes will be beginner level with the option for more advanced moves for the seasoned yogi.
Kate graduated in 2004 with a Bachelors in Sports Medicine degree, moved to California and became a licensed massage therapist in 2006. Upon returning home to New York, Kate attended the Center for Natural Wellness School of Massage and completed additional training required by New York and became a licensed massage therapist in New York.
Rollerball Class – Learn, Make & Take
Sunday, February 23, 2025 ~ 3-hour event begins at 2:00pm – Register Now!!
Space is very limited, please sign up early. $55 for a 3-hour class and includes 1-hour of Halotherapy.
Receive a $5.00 discount on the class by registering and paying before Friday, February 21, 2025.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Have you ever wanted to blend your very own scent or perfume?
Have you ever wanted to make your own personal blend to help with anxiety, stress, pain or chronic fatigue?
Want to make a blend based on your personality? Well now you can!
Join Jennifer Sowle, Clinically Certified Aromatherapist from Saratoga Aromatherapy in a fun and interactive make your own rollerball class and learn:
1. Which essential oils blend well with others
2. Which oils help with certain common ailments
3. Which essential oils work well with your personality.
This is a fun DIY class to bring your bestie or your mom. Everyone will go home with their very own self-created blend in a 10 ml rollerball. Come up with a clever or fun name for your creation since custom labels will be printed for your rollerball! Informational handouts will also be available for you to take home. All supplies are included. Jennifer will also have other products and blends available for purchase if you choose.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
About Jennifer Sowle, CCA, LMT
Jennifer obtained her Clinical Aromatherapy Certification from the NY Institute of Aromatic Studies in NYC and her massage training from the Center of Natural Wellness in Albany, NY. She has been practicing as an Aromatherapist and Massage Therapist for over 15 years. She is a professional member of the National Association of Holistic Aromatherapists and teaches several essential oil classes to massage therapists, bodyworkers, holistic healers and to the public. Jennifer is very passionate about essential oil education and brings that passion into every class she teaches and every product she makes.
She is owner and operator of Saratoga Aromatherapy and has built the small business from the ground up.
Gentle Flow Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, March 2, 2025 ~ 60-minute session begins at 9:00am – Register Now!!
Sunday, April 6, 2025 ~ 60-minute session begins at 9:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Flow Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, March 2, 2025 ~ 60-minute session begins at 11:00am – Register Now!!
Sunday, April 6, 2025 ~ 60-minute session begins at 11:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Halo Acupuncture-Spring Cleanse w/ Meditative Hypnosis
Friday, March 7 at 5:00pm – Register Now!!
Friday, March 7 at 6:30pm – Register Now!!
Space is very limited, please sign up early. $65 for a 1-hour session and includes a 1-hour Halotherapy session.
Receive a $5.00 discount on the class by registering and paying before Friday, February 28, 2025.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Join us for a combined community acupuncture and hypnosis session in the Salt Cave with Acupuncturist Brooke Wood of The Acupuncture Studio and Meditative Hypnotist David Vrendenburg of Healing Circle Therapeutics LLC.
This session will Spring Cleanse your Mind and Body with a therapeutic blend of the benefits of Acupuncture, Meditation, and Halotherapy. Acupuncture treatments will focus on the health of the Liver, Kidneys, and Digestive System and is suitable for anyone.
While you are relaxing in the zero gravity lounge chairs, Brooke will make her way through the cave applying the acupuncture needles while David leads you through progressive relaxation and deepening, guided imagery.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
About Brooke Wood, Licensed Acupuncturist, MAOM
A native of South Glens Falls, NY, Brooke graduated from Siena College in 2009 with a B.S. in Biology. In 2011 Brooke began studying acupuncture and herbal medicine at the Finger Lakes School of Acupuncture and Oriental Medicine. Her studies include: Traditional Chinese Medicine, Japanese Acupuncture, Chinese Herbal Medicine, and a one-month internship at the Hangzhou Hospital of TCM, in China. She graduated with honors in 2014 with a M.S. in Acupuncture and Oriental Medicine and is the recipient of the Golden Needle Award for excellence in the field of acupuncture. Brooke is licensed to practice in the state of New York and uses a variety of treatment approaches to enhance the body’s innate healing abilities. Brooke’s other interests include spending time outdoors, traveling, and spending time with family.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
Spring Awakening & Renewal: A Breathwork & Painting Journey
Sunday, March 9 – 2pm – 5pm – Register Now!!
Space is very limited, please sign up early. $60 for a 3-hour session and includes a 1-hour Halotherapy session.
Receive a $5.00 discount on the class by registering and paying before Sunday, March 2, 2025.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Join us for a transformative afternoon at the serene Adirondack Salt Cave as we embrace the energy of spring.
In this immersive session, we’ll guide you through an energizing breathwork practice to shed the heaviness of winter, awaken your dormant desires, and support personal growth and wellness through the combined power of Halotherapy and your breath. Together, we’ll release what no longer serves us and welcome the vibrant light and possibilities of spring.
From breath to brush, we’ll then flow into intuitive painting, channeling the renewal and expansion you feel within. Using colors and textures, you’ll create a personal MasterPeace that reflects your journey from winter’s darkness to spring’s vitality and light.
Come as you are, and leave as more of who you truly are.
No experience necessary—just an open heart and a desire to grow
What to bring:
•Comfortable clothing
•A willingness to bloom
Let’s honor this season of renewal and step into the light of spring together.
About Maria Brown,M.S, PWS, GISP
Maria Brown,M.S, PWS, GISP is a certified SOMA Neurosomatic Breath Therapy Practitioner and Transformational Creative Wellness Coach. She lives nestled in the serene town of Warrensburg, New York, situated in the picturesque southern region of Adirondack State Park. Her journey to this fulfilling profession has been one of profound transformation, guided by the restorative power of breathwork combined with the integrated modalities of yoga, fitness, nature immersion, sound healing, and intuitive therapeutic art facilitated through unique and creative transformational wellness coaching.
Moon Sound Journeys
Total Lunar Eclipse: Thursday, March 13, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before February 27, 2025.
Full Moon: Thursday, April 10, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before March 27, 2025.
Full Moon: Thursday, May 15, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before May 1, 2025.
New Moon: Thursday, June 26, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before June 12, 2025.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join David Vrendenburg, of Healing Circle Therapeutics LLC at the Adirondack Salt Cave and experience a Sound Journey while experiencing Halotherapy in the healing space of the Himalayan Salt Cave! Moon Sound Journeys allow you to experience a deep Alpha/Theta brainwave state. Profound relaxation, healing and communing with the Devine can all transpire during your journey.
This journey incorporates:
• Guided Imagery
• Reiki
• Crystal Singing Bowls
• Ocean Drum
• Hypnotic Affirmations
• Energetic Release
If profound relaxation is your only intention, that is perfectly fine. This is YOUR Journey and you are in control of it. Set your intention and enjoy the experience.
Allow the New Moon Sound Journey to help you draw the moon’s powerful attributes into your life, based on information about the specific phase of the Moon that we are in.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a graduate of the Center for Natural Wellness – School of Massage Therapy in Albany, NY. He is New York State and Florida licensed and Nationally Certified massage therapist with 15 years of experience in Medical Massage and Therapeutic Bodywork. He is also a Reiki Master in Traditional Japanese Usui Reiki and specializes in Intuitive Energetic Release, an intuition-based form of energy work designed to facilitate the release of old emotions, pain, and energy blockages being held in the body. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all of his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Spring Equinox Intention Pendulum Jar Class
Please come help us celebrate the Spring Equinox on Thursday, March 20,2025 in the cave by making your very own Intention Pendulum Jar which you will take home. Each session includes 1-hour of Halotherapy.
Space is very limited, please sign up early. $50 for a 1-hour class.
4pm-5pm – Register Now!!
6pm-7pm – Register Now!!
When following the link, all times will be on the page, please scroll down ensure you are booking the correct time.
Equinox means “equal light” and the Spring Equinox marks the turning point on Earth when daylight begins to overtake the darkness. With the Earth returning to a place of balance and restoration this equinox can be seen as a time of rebirth, renewal, spiritual awakening, new beginnings, fresh starts and personal growth.
The spiritual energy that the start of spring brings has the ability to help you feel motivated, inspired, alive and hopeful giving you a fresh perspective and clarity.
During the equinox or sometime after you may physically experience your energy shift into a more positive balance energy and a sense of balance being restored.
The Pendulum Jar offers a unique way to display and keep your divination tool cleansed and protected from outside elements and influences.
What is so unique about these jars is that you as the user will have the ability to build on it and make it completely your own with your energy. With the energy and fresh start that this equinox brings, we will be creating our jars with the intention of rebirth, re-balancing our Chakras, renewal and new beginnings.
Set your intention and keep an open mind as you spend some time learning how to work with and getting to know your pendulum as you let it guide you to what you both need.
All of the jars will come with a pendulum of your choice and will be pre-cleansed with Dragon’s Blood incense.
I will have the following selection of herbs and crystal chips available for you to select from and make your custom Intention Pendulum Jar.
-
- Pink Himalayan Salt for Protection
- Sage for extra protection and cleansing negative energy.
- Lavender for peace and calming and intuition.
- Marigold “herb of the sun” represents power, strength and the light that lives inside of you.
- Bay Leaves for Divination and Clairvoyance
- Root Chakra
- Garnet and Black Tourmaline
- Sacral Chakra
- Carnelian and Tiger’s Eye
- Solar Plexus
- Citrine and Yellow Jasper
- Heart Chakra
- Rose Quartz and Yellow Jasper
- Throat Chakra
- Amazonite and Lapis Lazuli
- Third Eye
- Amethyst and Labradorite
- Crown Chakra
- Lepidolite and Howlite and Clear Quartz
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
About Kelsey Cahill
Kelsey is the owner of Opal Rose Co and creator of the Pendulum Jar! She has been on a spiritual and healing journey for about six years now after struggling with mental health. At the start of her journey, working with crystals and stones became a main source of comfort and she wanted to find a way to conveniently keep them with her at all times. So, she started making beaded healing bracelets to keep her hands and mind busy.
In April of 2021, Kelsey formed Opal Rose Co and started off with just her handmade line of healing jewelry, including wire wraps, earrings and of course, beaded bracelets. From there she completely jumped into her journey and started learning more about stones and then eventually herbs and all their amazing spiritual and physical benefits and that in a way would eventually lead to the creation of the pendulum jar!
In December 2022, Kelsey opened her first store front located in Granville NY where she is able to continue to create and learn and let Opal Rose Co naturally grow and expand!
Kelsey is so happy to be a part of such an amazing community of people and healers and have the opportunity to help others along their own journey.
Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Friday, March 21, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Friday, April 25, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided,
Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.
The Alchemy of Writing: A Guided Journaling & Meditation Workshop
Sunday, March 23 – 2pm – 4pm – Register Now!!
Space is very limited, please sign up early. $60 for a 2-hour session and includes a 1-hour Halotherapy session.
Receive a $5.00 discount on the class by registering and paying before Sunday, March 9, 2025.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 10 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Together, we’ll embark on a journey of compassionate self-discovery as we engage in gentle breathwork, meditation, and guided journaling. These practices grant us the opportunity to connect more deeply with our higher selves and write from an open heart. No writing experience is needed to participate!
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! A blanket and bottled water will be provided for you!
About Natalli Amato
Natalli Amato is a nationally published writer and poet whose work explores spirituality, nature, and the human condition.
Her poetry collections are love letters to the North Country. Her latest book, North Wind, was an honorable mention for the 2024 Eric Hoffer Book Award for poetry.
She has written for Rolling Stone, Vice, Chopra Global, Spirituality & Health Magazine, Saratoga Living, and more publications as a freelance lifestyle and wellness writer.
Her passion for soulful expression and nature led her down the path of energy work: she is Reiki Level II certified, trained in Emotional Freedom Technique Tapping, and is a 200-hour Bhakti Yoga Teacher. She offers 1:1 energy healing and coaching sessions as well as group workshops that integrate breath, movement, and writing. She Iives in Saratoga Springs.
Cello and Crystal Bowl Sound Bath
Sunday, March 30, 2025 ~ 60-minute session begins at 2pm – Register Now!!
Sunday, March 30, 2025 ~ 60-minute session begins at 3:30pm – Register Now!!
Space is very limited, please sign up early. $70 for a 1-hour session and includes a 1-hour Halotherapy session.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Join Demetria Koninis, of Spa City Cello and April Hannah, of Hannah’s Healing at the Adirondack Salt Cave and experience a Cello and Crystal Bowl Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Halo Acupuncture-Allergy Boost w/Meditative Hypnosis
Friday, April 4 at 5:00pm – Register Now!!
Space is very limited, please sign up early. $65 for a 1-hour session and includes a 1-hour Halotherapy session.
Receive a $5.00 discount on the class by registering and paying before Friday, March 21, 2025.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Join us for a combined community acupuncture and hypnosis session in the Salt Cave with Acupuncturist Brooke Wood of The Acupuncture Studio and Meditative Hypnotist David Vrendenburg of Healing Circle Therapeutics LLC.
This session will focus on the lungs and sinuses to help you get a jump on seasonal allergies and will blend the benefits of Acupuncture, Hypnosis, and Halotherapy and is suitable for anyone.
While you are relaxing in the zero gravity lounge chairs, Brooke will make her way through the cave applying the acupuncture needles while David leads you through progressive relaxation and deepening, guided imagery.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
About Brooke Wood, Licensed Acupuncturist, MAOM
A native of South Glens Falls, NY, Brooke graduated from Siena College in 2009 with a B.S. in Biology. In 2011 Brooke began studying acupuncture and herbal medicine at the Finger Lakes School of Acupuncture and Oriental Medicine. Her studies include: Traditional Chinese Medicine, Japanese Acupuncture, Chinese Herbal Medicine, and a one-month internship at the Hangzhou Hospital of TCM, in China. She graduated with honors in 2014 with a M.S. in Acupuncture and Oriental Medicine and is the recipient of the Golden Needle Award for excellence in the field of acupuncture. Brooke is licensed to practice in the state of New York and uses a variety of treatment approaches to enhance the body’s innate healing abilities. Brooke’s other interests include spending time outdoors, traveling, and spending time with family.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
Postponed due to weather please watch for the rescheduled date
Cello Sound Bath
Sunday, February 16, 2025
60-minute session begins at 2pm – Register Now!!
60-minute session begins at 3:30pm – Register Now!!
$60 for a 1-hour session and includes a 1-hour Halotherapy session.
Receive a $5.00 discount on the class by registering and paying before Monday, February 3, 2025.
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join Demetria Koninis, of Spa City Cello at the Adirondack Salt Cave and experience a Cello Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Please call for availability!!
Need a Night Out??
Book a Night Out at the Cave
Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.
Get cozy with family and friends and a Halotherapy Session!
You can now enjoy a “Night Out at the Cave” with up to 8 people.
The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.
Groups are welcome to bring snacks and drinks!
Please call: 518-798-2343 to book.
This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.