Please follow Adirondack Salt Cave on the MINDBODY App and see the latest schedule of events and classes. Click here to download the MINDBODY App!!
Upcoming Events
Cello and Crystal Bowl Sound Bath – FULLY BOOKED
Sunday, March 30, 2025 ~ 60-minute session begins at 2pm – Register Now!!
Sunday, March 30, 2025 ~ 60-minute session begins at 3:30pm – Register Now!!
Space is very limited, please sign up early. $70 for a 1-hour session and includes a 1-hour Halotherapy session.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Join Demetria Koninis, of Spa City Cello and April Hannah, of Hannah’s Healing at the Adirondack Salt Cave and experience a Cello and Crystal Bowl Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Halo Acupuncture-Allergy Boost w/Meditative Hypnosis
Friday, April 4 at 5:00pm – FULLY BOOKED
Friday, April 4 at 6:30pm – Register Now!!
Space is very limited, please sign up early. $65 for a 1-hour session and includes a 1-hour Halotherapy session.
Receive a $5.00 discount on the class by registering and paying before Friday, March 21, 2025.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Join us for a combined community acupuncture and hypnosis session in the Salt Cave with Acupuncturist Brooke Wood of The Acupuncture Studio and Meditative Hypnotist David Vrendenburg of Healing Circle Therapeutics LLC.
This session will focus on the lungs and sinuses to help you get a jump on seasonal allergies and will blend the benefits of Acupuncture, Hypnosis, and Halotherapy and is suitable for anyone.
While you are relaxing in the zero gravity lounge chairs, Brooke will make her way through the cave applying the acupuncture needles while David leads you through progressive relaxation and deepening, guided imagery.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
About Brooke Wood, Licensed Acupuncturist, MAOM
A native of South Glens Falls, NY, Brooke graduated from Siena College in 2009 with a B.S. in Biology. In 2011 Brooke began studying acupuncture and herbal medicine at the Finger Lakes School of Acupuncture and Oriental Medicine. Her studies include: Traditional Chinese Medicine, Japanese Acupuncture, Chinese Herbal Medicine, and a one-month internship at the Hangzhou Hospital of TCM, in China. She graduated with honors in 2014 with a M.S. in Acupuncture and Oriental Medicine and is the recipient of the Golden Needle Award for excellence in the field of acupuncture. Brooke is licensed to practice in the state of New York and uses a variety of treatment approaches to enhance the body’s innate healing abilities. Brooke’s other interests include spending time outdoors, traveling, and spending time with family.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a NYS Licensed Massage Therapist who graduated from the Center of Natural Wellness School of Massage Therapy in 2004. He also received his Reiki Master during that time. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
Gentle Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, April 6, 2025 ~ 60-minute session begins at 9:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Flow Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Combine yoga with Halotherapy and give your body an additional boost.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Restorative Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Sunday, April 6, 2025 ~ 60-minute session begins at 11:00am – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with halotherapy and is suitable for all levels. All Props will be provided.
Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Halotherapy is an exposure to kinetically activated dry salt where the micro sized particles are being inhaled while the large salt particles are spread on the top of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria and reduces the inflammation in the respiratory system and widens the airways for better breathing. Halotherapy keeps the lungs and the skin clean, boosts oxygen circulation, energizes the whole body and enhances mental alertness. Clean and clear airways allow more efficient oxygen distribution and increases the elimination of the CO2 from the body. The result is having more vitality and energy while being relaxed and having an increased ability to focus on daily tasks.
Moon Sound Journeys
Full Moon: Thursday, April 10, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before March 27, 2025.
Full Moon: Thursday, May 15, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before May 1, 2025.
New Moon: Thursday, June 26, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before June 12, 2025.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join David Vrendenburg, of Healing Circle Therapeutics LLC at the Adirondack Salt Cave and experience a Sound Journey while experiencing Halotherapy in the healing space of the Himalayan Salt Cave! Moon Sound Journeys allow you to experience a deep Alpha/Theta brainwave state. Profound relaxation, healing and communing with the Devine can all transpire during your journey.
This journey incorporates:
• Guided Imagery
• Reiki
• Crystal Singing Bowls
• Ocean Drum
• Hypnotic Affirmations
• Energetic Release
If profound relaxation is your only intention, that is perfectly fine. This is YOUR Journey and you are in control of it. Set your intention and enjoy the experience.
Allow the New Moon Sound Journey to help you draw the moon’s powerful attributes into your life, based on information about the specific phase of the Moon that we are in.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a graduate of the Center for Natural Wellness – School of Massage Therapy in Albany, NY. He is New York State and Florida licensed and Nationally Certified massage therapist with 15 years of experience in Medical Massage and Therapeutic Bodywork. He is also a Reiki Master in Traditional Japanese Usui Reiki and specializes in Intuitive Energetic Release, an intuition-based form of energy work designed to facilitate the release of old emotions, pain, and energy blockages being held in the body. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all of his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Primal Flow Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Current Schedule:
Saturday, April 12, 2025 ~ 60-minute session begins at 4:00pm – Register Now!!
$35 for 60 min session – Space is very limited, please sign up early
Receive a $5.00 discount on the class by registering and paying before Saturday, March 29, 2025.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided.
Led by Kate Smith, Primal flow is the re-awakening of our primal nature through release of blocked energy and uniting the Sacred Masculine and Divine Feminine in all of us.
Primal flow blends traditional Vinyasa with Buti Yoga techniques to link creativity and structural integrity.
This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life and emphasizes letting movement be our medicine.
About Kate Smith, LMT
Kate is a mom, Licensed Massage Therapist and fitness enthusiast. She has practiced massage therapy for 18 years, in California and New York.
She enjoys many types of exercise and found Buti yoga during lockdowns. After practicing in her living room for a few years decided it was time to get certified to teach. She is excited to bring this movement practice to the greater Glens Falls area. New to the teaching scene, these classes will be beginner level with the option for more advanced moves for the seasoned yogi.
Kate graduated in 2004 with a Bachelors in Sports Medicine degree, moved to California and became a Licensed Massage Therapist in 2006. Upon returning home to New York, Kate attended the Center for Natural Wellness School of Massage and completed additional training required by New York and became a Licensed Massage Therapist in New York.
Balance Beam
Sunday, April 13 from 2:00 to 4:00pm
Space is very limited, please sign up early.
Child with Parent/Guardian – $70 for a 2-hour session and includes a 1-hour of Halotherapy.
$10 for additional child.
Pre-Registration and Pre-Payment is necessary to save your spot!
This special event is limited to 5 children and respective parent/guardian.
Parent/guardian must attend the entire session with child.
Book now so you don’t miss out on this amazing event!!!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This workshop is designed to help our children learn about love, empathy, and self-care and is designed for Child/Children and their Parent/Guardian.
Led by Robin Fifield, Certified Reiki Master/Teacher and her daughter Nastassia Bezrutczyk, Reiki Practitioner, this 2-hour class will use color, light, and sound to help them balance the struggles within.
Participants will learn about 4 of the 7 major chakras, or energy wheels, that exist within us all.
The focus will be on learning the feelings and emotions related to each of these chakras, as well as how to feed and/or calm them as needed. These can be great tools for nourishing self-love.
Simple, every day, grounding techniques will also be taught. Adults will receive information on all 7 major chakras. This information will include tips on how to balance the chakras and bring awareness to them as your children grow.
The last 15 minutes of this class will be a combination a calming Reiki beam, sent between certified Reiki practitioners, with the intention of helping create balance among our chakras within.
This class will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave during the event. A blanket and bottled water will be provided for you!
About Robin Fifield
By design, I am a blessed Mom and Gram. I have several years of experience as a Home Health Aide and in childcare.
By trade, I am a florist, gardener, and cake decorator.
By passion, I am a Reiki Master/Teacher. I have 20 years of experience working with our energy and tapping into Universal energy as it applies to our chakras.
My goal is to bring awareness, relaxation, calm, and balance to the mind and body, while manifesting selfcare, kindness, and love.
Yoga Nidra – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Friday, April 25, 2025 ~ 60-minute sessions begin at 6:30pm – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave, 11 Broad Street, Union Square Building, Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided,
Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.
Please call for availability!!
Need a Night Out??
Book a Night Out at the Cave
Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.
Get cozy with family and friends and a Halotherapy Session!
You can now enjoy a “Night Out at the Cave” with up to 8 people.
The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.
Groups are welcome to bring snacks and drinks!
Please call: 518-798-2343 to book.
This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
