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Upcoming Events
Primal Flow Yoga – part of the Halotherapy Yoga Series at Adirondack Salt Cave
Current Schedule:
Saturday, May 10, 2025 ~ 60-minute session begins at 4:00pm – Register Now!!
Space is very limited, please sign up early. $35 for 60 min session.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This class will be hosted by Adirondack Salt Cave LLC, 11 Broad Street Glens Falls NY.
This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels.
All Mats and Props will be provided.
Led by Kate Smith, Primal flow is the re-awakening of our primal nature through release of blocked energy and uniting the Sacred Masculine and Divine Feminine in all of us.
Primal flow blends traditional Vinyasa with Buti Yoga techniques to link creativity and structural integrity.
This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life and emphasizes letting movement be our medicine.
About Kate Smith, LMT
Kate is a mom, licensed massage therapist and fitness enthusiast. She has practiced massage therapy for 18 years, in California and New York.
She enjoys many types of exercise, and found yoga during lockdowns. After practicing in her living room for a few years decided it was time to get certified to teach. She is excited to bring this movement practice to the greater Glens Falls area. New to the teaching scene, these classes will be beginner level with the option for more advanced moves for the seasoned yogi.
Kate graduated in 2004 with a Bachelors in Sports Medicine degree, moved to California and became a licensed massage therapist in 2006. Upon returning home to New York, Kate attended the Center for Natural Wellness School of Massage and completed additional training required by New York and became a licensed massage therapist in New York.
Moon Sound Journeys
Full Moon: Thursday, May 15, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before May 1, 2025.
New Moon: Thursday, June 26, 2025 – 1-hour session begins at 6pm Register Now!!
$70 for a 1-hour session and includes a 1-hour Halotherapy session. Space is very limited, please sign up early.
Receive a $5.00 discount on the class by registering and paying before June 12, 2025.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
Pre-Registration and Pre-Payment is necessary to save your spot! (This special event is limited to 8 people)To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
Join David Vrendenburg, of Healing Circle Therapeutics LLC at the Adirondack Salt Cave and experience a Sound Journey while experiencing Halotherapy in the healing space of the Himalayan Salt Cave! Moon Sound Journeys allow you to experience a deep Alpha/Theta brainwave state. Profound relaxation, healing and communing with the Devine can all transpire during your journey.
This journey incorporates:
• Guided Imagery
• Reiki
• Crystal Singing Bowls
• Ocean Drum
• Hypnotic Affirmations
• Energetic Release
If profound relaxation is your only intention, that is perfectly fine. This is YOUR Journey and you are in control of it. Set your intention and enjoy the experience.
Allow the New Moon Sound Journey to help you draw the moon’s powerful attributes into your life, based on information about the specific phase of the Moon that we are in.
About David Vrendenburg, LMT, RM, CTT, CH, CVT
David is a graduate of the Center for Natural Wellness – School of Massage Therapy in Albany, NY. He is New York State and Florida licensed and Nationally Certified massage therapist with 15 years of experience in Medical Massage and Therapeutic Bodywork. He is also a Reiki Master in Traditional Japanese Usui Reiki and specializes in Intuitive Energetic Release, an intuition-based form of energy work designed to facilitate the release of old emotions, pain, and energy blockages being held in the body. David received his certification as a Vibrational Therapist in 2022 and created his Sound Journeys in which he incorporates Hypnotic affirmations, as he has been a certified Hypnotist since 2010.
His passion is to facilitate healing through all of his modalities while creating a safe, secure, calm place for you to explore your own healing journey.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Please call for availability!!
Need a Night Out??
Book a Night Out at the Cave
Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.
Get cozy with family and friends and a Halotherapy Session!
You can now enjoy a “Night Out at the Cave” with up to 8 people.
The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.
Groups are welcome to bring snacks and drinks!
Please call: 518-798-2343 to book.
This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
