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Upcoming Events
Gentle Flow Yoga – Halotherapy Yoga at Adirondack Salt Cave
All yoga sessions include Halotherapy; mats and other props are provided.
Current Schedule:
Sunday, October 5, 2025 – $35 for 1-hour session begins at 9 am Register Now!!
Sunday, November 2, 2025 – $35 for 1-hour session begins at 9 am Register Now!!
Sunday, December 7, 2025 – $35 for 1-hour session begins at 9 am Register Now!!
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Robin Weber, this class will be a series of seated and standing yoga poses designed to increase flexibility, balance, concentration and range of movement for all students and abilities. It works all body parts and includes deep breathing and relaxation techniques. Practiced at room temperature. It is a safe, gentle and extremely effective practice.
Gentle Flow Halo Yoga is an easy approach to a yoga practice that is slow and steady and incorporates yoga props to support the body to help elongate the spine, open the hips, and customize the poses to suit each student’s individual needs all in the setting of the salt cave. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, students who are pregnant, or postnatal and students who want to have a less rigorous and more relaxing practice.
Restorative Yoga – Halotherapy Yoga at Adirondack Salt Cave
All yoga sessions include Halotherapy; mats and other props are provided.
Current Schedule:
Sunday, October 5, 2025 – $35 for 1-hour session begins at 11 am Register Now!!
Sunday, November 2, 2025 – $35 for 1-hour session begins at 11 am Register Now!!
Sunday, December 7, 2025 – $35 for 1-hour session begins at 11 am Register Now!!
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Robin Weber, this class we will begin with breath-work and a gentle warmup to prep the body for a series of restorative poses and end with a supported meditation. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Cello Sound Bath
Dress warm and comfortably! You will be lying in zero gravity chairs in the salt cave for an hour. A blanket and bottled water will be provided for you!
Current Schedule:
Thursday, October 9, 2025 – $70 for 1-hour session begins at 6 pm Register Now!!
Thursday, November 6, 2025 – $70 for 1-hour session begins at 6 pm Register Now!!
Sunday, December 14, 2025 – $70 for 1-hour session begins at 2 pm Register Now!!
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Join Demetria Koninis, of The Cello Experience at the Adirondack Salt Cave and experience a Cello Sound Bath!
Immerse yourself in the sounds of the Cello, Tibetan Bowls, Koshi Chimes, Ocean Drum, Singing Drums, and Bells while experiencing Halotherapy in the healing space of the Himalayan Salt Cave.
Cello Sound Therapy is the use of vibrations and energy produced by the cello and the cellist to restore another human being on a cellular level.
Sound therapy can be used to treat physical and mental conditions. The tonal vibration created by the cello penetrates the body to create deep relaxation.
The cello’s sonic vibrations match those found within the human body and provide help for stress and anxiety relief, better sleep, feeling grounded, restoration of the body mentally, physically, and spiritually.
Everyone feels and interprets sound differently and each person may have their own emotional/physical experience.
Primal Flow Yoga – Halotherapy Yoga at Adirondack Salt Cave
All yoga sessions include Halotherapy; mats and other props are provided.
Current Schedule:
Saturday, October 11, 2025 – $35 for 1-hour session begins at 4 pm Register Now!!
Saturday, November 15, 2025 – $35 for 1-hour session begins at 4 pm Register Now!!
Saturday, December 13, 2025 – $35 for 1-hour session begins at 4 pm Register Now!!
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Kate Smith, Primal flow is the re-awakening of our primal nature through release of blocked energy and uniting the Sacred Masculine and Divine Feminine in all of us.
Primal flow blends traditional Vinyasa with Buti Yoga techniques to link creativity and structural integrity.
This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life and emphasizes letting movement be our medicine.
About Kate Smith, LMT
She enjoys many types of exercise and found Buti yoga during lockdowns. After practicing in her living room for a few years decided it was time to get certified to teach. She is excited to bring this movement practice to the greater Glens Falls area. New to the teaching scene, these classes will be beginner level with the option for more advanced moves for the seasoned yogi.
Kate graduated in 2004 with a Bachelors in Sports Medicine degree, moved to California and became a licensed massage therapist in 2006. Upon returning home to New York, Kate attended the Center for Natural Wellness School of Massage and completed additional training required by New York and became a licensed massage therapist in New York.
Yoga Nidra – Halotherapy Yoga at Adirondack Salt Cave
All yoga sessions include Halotherapy; mats and other props are provided.
Current Schedule:
Friday, October 17, 2025 – $35 for 1-hour session begins at 4 pm Register Now!!
Friday, November 21, 2025 – $35 for 1-hour session begins at 4 pm Register Now!!
Friday, December 12, 2025 – $35 for 1-hour session begins at 4 pm Register Now!!
Space is very limited, please sign up early.
When following the links, multiple events may be on the same page. Please ensure you are booking the correct date and time.
This event is limited to 8 people and Pre-Registration and Pre-Payment is necessary to save your spot!
To Register and Pay, call Adirondack Salt Cave (518) 798-2343 or to Register and Pay online, please follow the links above.
This experience will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice.
As you lie on the mat or recline in the chair, you will be guided through a deeply restful meditation, cultivating well-being on multiple levels.
About Jamie Lemnotis
With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings.
Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.
*Back in the Fall*
Need a Night Out??
Book a Night Out at the Cave
Friday 6-9 PM and Saturday 5-8 PM are available to book for $199 for the 3-hour session.
Get cozy with family and friends and a Halotherapy Session!
You can now enjoy a “Night Out at the Cave” with up to 8 people.
The 3-hour package includes an hour of Halotherapy and the use of a projector to stream movies or shows of your choice.
Groups are welcome to bring snacks and drinks!
Please call: 518-798-2343 to book.
This event will be held at Adirondack Salt Cave, 11 Broad Street Glens Falls NY.
